Aug 25, 2017 · El mundo del fisioculturismo está de luto: el popular Rich Piana ha muerto este viernes a los 46 años tras sufrir un colapso a mediados de agosto del que no se ha podido recuperar. Por el ... cookie timealso natty anthem orchestral version:https://www.youtube.com/watch?v=4QK2IBiHdr8Rich Piana Girlfriend. Chanel Renee Jansen Bacot, 34, originally from Fullerton was born on July 5, 1986. She is one of the children born to Michele and Ryan Jansen; also proud parents of her younger brother Johnny and older sister Shalimar. Chanel Renea videographer, photographer, and a total babe previously worked as a blackjack dealer in Las ...Aug 25, 2017 · Celebrity bodybuilding champion Rich Piana has died two weeks after he was placed in a medically induced coma. The 46-year-old's death was confirmed on Friday morning in a Facebook post by his estranged wife Sara Piana. She wrote: "I'm in tears writing this that @1dayumay has just passed away. "I can barely believe this... Sara Piana, Rich Piana’s Former Wife Has Found Love Again. Written by James C., PT. | Published on November 2, 2022. Fact Checked. Sara Miller (previously Sara Piana) is Rich Piana’s former wife; she was frequently featured in the videos from Rich Piana. Back then, Rich was a superstar on the internet. Rich Piana sadly passed away back in 2017.Rich Piana isn’t wrong on this, because you don’t need supplements or anything to get as big as him, you just need to eat! Rich Piana mentioned that part of his 5 percent nutrition business was to start the “real food” line, which is the Rich Piana Meal Plan we know today. However the Rich Piana Meal Plan Discontinued shortly after his ...Mar 3, 2021 · Piana frequently promoted his business, Rich Piana: 5% Nutrition, gave advice about diet and fitness routines, and provided an inside glimpse into his personal life. But a year after warning viewers about avoiding steroids entirely, Piana suffered an unexpected death. The beloved bodybuilder tragically died after collapsing during a haircut Dec 22, 2019 · Chanel explained that Rich Piana started 5% nutrition with a business partner who was a co-owner, while his ex-girlfriend was the other co-owner and both still run the company. And apparently, Rich Piana had a few brothers as well which a lot of people may not know. Aug 25, 2017 · 01:17 Bodybuilder Rich Piana has died — just two weeks after being placed in a medically induced coma. He was 46. The former Mr. California’s death was confirmed Friday morning in a Facebook post... cookie timealso natty anthem orchestral version:https://www.youtube.com/watch?v=4QK2IBiHdr8Ric and Rich Piana discuss all the affects of Synthol.All Products Pagehttps://amzn.to/2eDZw22Vintage Burnhttps://amzn.to/2ePwg4zVintage Build (Fresh Berri...Jan 17, 2016 · Rich Piana is getting Bigger by the Day!This is how you build mass as an expert Bodybuilder!Look at his monster Chest! Almost 300LBS! His goal is 310LBS with... Rich Piana was an entrepreneur, actor, former bodybuilder, and social media sensation. He was known around the world for his unique and massive looks; being over 290 pounds, and having 23,5-inch arms. While Rich has countless of followers who admire him, he also had to face a lot of criticism for his ‘raw’ and honest videos – some people ... 19,267 likes Add a comment... On August 10th, news broke that the 46 year old professional bodybuilder was rushed to the hospital due to health complications. Reports say that Piana had lost...Rich Piana died in mysterious circumstances on August 25, 2017. At this time, he was in a relationship with Chanel Jansen. Rich Piana Net Worth. It’s estimated that at the time of his death, the Rich Piana net worth was around $3.7 million. How Rich Piana Got Famous. Rich Piana started posting on his YouTube account in 2011.WATCH Rich Piana Chronicles here: https://generationiron.com/watch-rich-piana-chronicles/Mac Trucc looks back on how he met Rich Piana and his first hand wit...Here's a 5% SHORT to put a smile on your Wednesday face! We all know Rich Piana loved his Ben and Jerrys, and we thought it would be helpful to share some of...This Rich Piana arm workout is truly tough. Make sure you get a good night’s sleep before. This workout is a true test of somebody. If you are able to complete this, you are a serious bodybuilder. Rich Piana also advocates to eat a huge breakfast before coming, and let it digest a little bit. (This is the time to hit up the buffet)Feb 16, 2022 · Rich Piana was a very popular personality in the bodybuilding and fitness industry, unfortunately, he died at the age of 46 in 2017. Rich Piana had a very successful supplement company and had a very popular Youtube channel, publishing videos on a daily basis. Unfortunately in 2017, Rich suffered a heart attack, fell to the ground and hit his ... The world of bodybuilding can be confusing sometimes. There's many different people with many different goals, giving their advice on how to build muscle.Whe...Here is Rich Piana’s workout routine: Rich Piana’s Chest Workout Routine . On this chest routine, Rich Piana performed 5 different routines. Here is Rich Piana’s chest routine: 1. Incline cable fly (5 sets, 12-20 reps) 2. Hammer Strength incline press (4 sets, 8-12 reps) 3. Pec deck flat fly (5 sets, 8-12 reps) 4. Machine flat press (5 ...http://www.rich-piana.com/A native of Glendale, Calif., Rich Piana took up weightlifting at an age where most kids rather play with action figures and video games. Thanks to getting his start at 11 years old, he quickly found success as an amateur bodybuilder. In fact, by the age of 18, Piana already claimed first-place honors in a number of competitions.4x 10 reps of skull crushers. 4x 10 reps of barbell curls. Workout 2: 4x 15 reps of single-arm dumbbell extensions. 4x 15 reps of dumbbell hammer curls. This kind of intense long-term workout is how Rich Piana was able to become the impossible giant of a man that he was by the time he passed.Richard Eugene Piana (September 26, 1970 – August 25, 2017) was an American bodybuilder, businessman, and YouTuber. He won the National Physique Committee (NPC) Mr. Teen California title in 1989, NPC Mr. California in 1998, and NPC competitions in 2003 and 2009. [2] THE LEGEND, RICH PIANA Legendary bodybuilder, Rich Piana, a man who was relentless in his dedication to the sport and community of bodybuilding, died August 25, 2017. He was 46 years old. Known for his willingness to do whatever it takes (#WhateverItTakes), Rich Piana began his journey in bodybuilding at just 11 yearsDo you need motivation to do more than work for someone else to make THEM money!?!? Whether you want to play in the stock market, do real estate or start you...The official uncensored version of Rich Piana's well known Bigger By The Day program. Constructed into a 12 week, easy to follow format. You've committed to getting jacked and you want to gain as much muscle as possible. Rich Piana is here to help you along the way with his experience and knowledge.Rich Piana recently published the details of his next anabolic steroid cycle in two Instagram posts on December 10, 2015. He called it the “get BIG as FUCK” steroid cycle program. Within a couple of days, the posts each received almost 5,000 likes and another 1,000 comments. Judging by the response, hundreds of bodybuilders who …Rich Piana in an Instagram Photo (Rich Piana / Instagram) Rich was famous for his 8- hour work routine where he used to do 16 mini-workouts with each workout session lasting for 30 mins for 8 hours straight. This over-training routine goes against all conventions of bodybuilding, but Piana’s massive guns say otherwise. Workout strategically Rich Piana and 5% Nutrition, two names which have become synonymous in the sports nutrition world for hardcore performance. In the words of Rich, the "5% rep...Rich Piana was a well-known entrepreneur and body-builder, who was the winner of Mr. California and other competitions held in Los Angeles in the year 2003. He won many competitions in the year 2009 in Sacramento as well. The body-builder had a nutrition line, Rich Piana. He confessed that he has been using steroids and a growth hormone.Nov 17, 2020 · Rich Piana was the most entertaining person in the bodybuilding scene. Watching his Bigger by the Day videos years ago was perhaps my most joyful YouTube experience. The man really lived up to his philosophy “Whatever it takes” like a true 5%’er. His preworkout did deliver in that aspect. Buy Rich Piana 5% Nutrition Drink Sleep Grow | Nighttime Muscle Builder, BCAA Post Workout Recovery Drink Powder | Aminos, EAAs, Glutamine, GABA, Mucuna Pruriens, Joint Support | 15.66 Ounces (Watermelon) on Amazon.com FREE SHIPPING on qualified ordersRich Piana in an Instagram Photo (Rich Piana / Instagram) Rich was famous for his 8- hour work routine where he used to do 16 mini-workouts with each workout session lasting for 30 mins for 8 hours straight. This over-training routine goes against all conventions of bodybuilding, but Piana’s massive guns say otherwise. Workout strategicallyFeb 12, 2016 · https://cutt.ly/gwyWVh6c 01:17 Bodybuilder Rich Piana has died — just two weeks after being placed in a medically induced coma. He was 46. The former Mr. California’s death was confirmed Friday morning in a Facebook post...Apr 25, 2013 · http://www.rich-piana.com/ Dec 2, 2021 · Buy Rich Piana 5% Nutrition Drink Sleep Grow | Nighttime Muscle Builder, BCAA Post Workout Recovery Drink Powder | Aminos, EAAs, Glutamine, GABA, Mucuna Pruriens, Joint Support | 15.66 Ounces (Watermelon) on Amazon.com FREE SHIPPING on qualified orders The world of bodybuilding can be confusing sometimes. There's many different people with many different goals, giving their advice on how to build muscle.Whe...5% Nutrition was founded in 2014 by legendary bodybuilder Rich Piana. Our namesake conveys the same mentality Rich espoused: the willingness to do whatever it takes to achieve your goals. Thus, Rich believed that only 5% of all people were willing to sacrifice what it took to succeed at the next level. Rich Piana recently published the details of his next anabolic steroid cycle in two Instagram posts on December 10, 2015. He called it the “get BIG as FUCK” steroid cycle program. Within a couple of days, the posts each received almost 5,000 likes and another 1,000 comments. Judging by the response, hundreds of bodybuilders who …Nov 17, 2020 · Rich Piana was the most entertaining person in the bodybuilding scene. Watching his Bigger by the Day videos years ago was perhaps my most joyful YouTube experience. The man really lived up to his philosophy “Whatever it takes” like a true 5%’er. His preworkout did deliver in that aspect. Aug 19, 2021 · Buy Rich Piana 5% Nutrition Liver & Organ Defender Cycle Support | Premium Liver Detox with Kidney, Heart, Prostate & Skin Support | Milk Thistle, Saw Palmetto, Hawthorn Berry | 270 Pills (30-90 Servings) on Amazon.com FREE SHIPPING on qualified orders Sep 10, 2021 · As great as an arsenal of quality supplements can be, there’s nothing like real whole food meals. In fact, Rich Piana believed that you should be eating several high-quality whole food meals a day if you want to make maximum progress. However, we understand that the idea of prepping 3 to 4 meals a day doesn’t always work for a lot of people. Feb 7, 2020 · WATCH Rich Piana Chronicles here: https://generationiron.com/watch-rich-piana-chronicles/Mac Trucc looks back on how he met Rich Piana and his first hand wit... Aug 29, 2017 · In the wake of bodybuilder Rich Piana’s sudden death, his girlfriend Chanel Jansen is amazed by the love and support that has poured in from his fans. Jansen, who is the videographer and ... Feb 12, 2016 · https://cutt.ly/gwyWVh6c Aug 26, 2017 · Rich Piana, champion bodybuilder and controversial social media celebrity, died Friday, Aug. 25, 2017, two weeks after being placed in a medically induced coma, according to People.com. He was 46. Bodybuilder Rich Piana overdosed at his Florida home on 10 August 2017. He was rushed to the hospital and placed in a medically induced coma. Police found 20...Nov 17, 2020 · Rich Piana was the most entertaining person in the bodybuilding scene. Watching his Bigger by the Day videos years ago was perhaps my most joyful YouTube experience. The man really lived up to his philosophy “Whatever it takes” like a true 5%’er. His preworkout did deliver in that aspect. 5% Nutrition Rich Piana 5150 High Stim Pre-Workout Powder | Extreme Energy, Focus, Pumps & Endurance | 350 mg Caffeine, Citrulline, Beta Alanine, N-Acetyl L-Tyrosine | 30 Srvgs (Blue Ice) 5% Nutrition Core Creatine | Micronized Creatine Monohydrate Powder | 5G, 5000mg, 60 Servings (Unflavored)Chanel explained that Rich Piana started 5% nutrition with a business partner who was a co-owner, while his ex-girlfriend was the other co-owner and both still run the company. And apparently, Rich Piana had a few brothers as well which a lot of people may not know.Aug 19, 2021 · Buy Rich Piana 5% Nutrition Liver & Organ Defender Cycle Support | Premium Liver Detox with Kidney, Heart, Prostate & Skin Support | Milk Thistle, Saw Palmetto, Hawthorn Berry | 270 Pills (30-90 Servings) on Amazon.com FREE SHIPPING on qualified orders Richard Eugene Piana (September 26, 1970 – August 25, 2017) was an American bodybuilder, businessman, and YouTuber. He won the National Physique Committee (NPC) Mr. Teen California title in 1989, NPC Mr. California in 1998, and NPC competitions in 2003 and 2009. [2] Dec 22, 2019 · Chanel explained that Rich Piana started 5% nutrition with a business partner who was a co-owner, while his ex-girlfriend was the other co-owner and both still run the company. And apparently, Rich Piana had a few brothers as well which a lot of people may not know. Jul 16, 2020 · The company 5% Nutrition have continued to use the images and footage of Rich Piana since his death in August 2017. Until a few days ago, Rich Piana’s family have been quiet about all the legal matters related to Piana’s former company. The situation changed on 14 July, 2020 when 5% Nutrition uploaded a old video that has Rich Piana venting ... Mar 3, 2021 · Piana frequently promoted his business, Rich Piana: 5% Nutrition, gave advice about diet and fitness routines, and provided an inside glimpse into his personal life. But a year after warning viewers about avoiding steroids entirely, Piana suffered an unexpected death. The beloved bodybuilder tragically died after collapsing during a haircut Motivation Merch http://www.gymmotivationwear.com Follow me on Facebook https://www.fb.com/nicandrovisionmotivation Follow me on Instagram https://www.in...Rich Piana was a well-known bodybuilder, but when he died suddenly, there were lots of questions surrounding what caused his death. By Chrissy Bobic Sep. 16 2020, Updated 4:16 p.m. ETThe official uncensored version of Rich Piana's well known Bigger By The Day program. Constructed into a 12 week, easy to follow format. You've committed to getting jacked and you want to gain as much muscle as possible. Rich Piana is here to help you along the way with his experience and knowledge.As great as an arsenal of quality supplements can be, there’s nothing like real whole food meals. In fact, Rich Piana believed that you should be eating several high-quality whole food meals a day if you want to make maximum progress. However, we understand that the idea of prepping 3 to 4 meals a day doesn’t always work for a lot of people.Rich Piana in an Instagram Photo (Rich Piana / Instagram) Rich was famous for his 8- hour work routine where he used to do 16 mini-workouts with each workout session lasting for 30 mins for 8 hours straight. This over-training routine goes against all conventions of bodybuilding, but Piana’s massive guns say otherwise. Workout strategicallySara Piana, Rich Piana’s Former Wife Has Found Love Again. Written by James C., PT. | Published on November 2, 2022. Fact Checked. Sara Miller (previously Sara Piana) is Rich Piana’s former wife; she was frequently featured in the videos from Rich Piana. Back then, Rich was a superstar on the internet. Rich Piana sadly passed away back in 2017.Dec 12, 2015 · Rich Piana recently published the details of his next anabolic steroid cycle in two Instagram posts on December 10, 2015. He called it the “get BIG as FUCK” steroid cycle program. Within a couple of days, the posts each received almost 5,000 likes and another 1,000 comments. Judging by the response, hundreds of bodybuilders who … 5% Nutrition Rich Piana Legendary Kit Blackout Edition | 3 Workout Supplements: AllDayYouMay + FasF + Kill It Reloaded in Maui Twist Flavor | Rich Piana T-Shirt + 5% Decal Powder $99.95 $ 99 . 95 ($3.53/Ounce)Mar 31, 2020 · The Rich Piana 8 Hour Arm Workout is a BRUTAL workout that will test your physical and mental capabilities in the gym. (no amount of wrestling practice prepared me for this one) It’s true, you need to be at the gym for a full 8 hours. That’s a full schoolday, workday, and a full night of sleep. Rich Piana and 5% Nutrition, two names which have become synonymous in the sports nutrition world for hardcore performance. In the words of Rich, the "5% represents those of us [who] are willing ...Sep 9, 2017 · Rich Piana tried to reach the limits of physical “perfection”, transforming himself from an average bodybuilder to one whose monstrous proportions were attained by few. “Massive” doesn’t ... Rich Piana was an entrepreneur, actor, former bodybuilder, and social media sensation. He was known around the world for his unique and massive looks; being over 290 pounds, and having 23,5-inch arms. While Rich has countless of followers who admire him, he also had to face a lot of criticism for his ‘raw’ and honest videos – some people ... Jan 17, 2016 · Rich Piana is getting Bigger by the Day!This is how you build mass as an expert Bodybuilder!Look at his monster Chest! Almost 300LBS! His goal is 310LBS with... Jan 17, 2016 · Rich Piana is getting Bigger by the Day!This is how you build mass as an expert Bodybuilder!Look at his monster Chest! Almost 300LBS! His goal is 310LBS with... Rich Piana’s Steroid Use. For most, people say Rich Piana died because of his massive and large steroid use. This may hold true, as we looked at what happened before he died and nothing was particularly out of order. Rich Piana has openly admitted to using steroids since 18.Rich Piana could have died that day! The whole video is part of Sara Piana's plan to manufacture a narrative that paints Rich Piana in the worst possible way whilst portraying her, the convicted thief meth addict with a warrant out for her arrest, as an innocent victim. She plans on releasing more HUMILIATING VIDEOS and AUDIOS of Rich Piana ... Celebrity bodybuilding champion Rich Piana has died two weeks after he was placed in a medically induced coma. The 46-year-old's death was confirmed on Friday morning in a Facebook post by his estranged wife Sara Piana. She wrote: "I'm in tears writing this that @1dayumay has just passed away. "I can barely believe this...Here's a 5% SHORT to put a smile on your Wednesday face! We all know Rich Piana loved his Ben and Jerrys, and we thought it would be helpful to share some of...Nov 10, 2017 · Rich Piana's Autopsy Reports Are Out And The Results Are Every Steroid User's Nightmare. On 25th August 2017, the world of 'fitness entertainment' lost a very prominent figure, Rich Piana. The man ... Rich Piana and 5% Nutrition, two names which have become synonymous in the sports nutrition world for hardcore performance. In the words of Rich, the "5% rep...Richard Eugene Piana is the full name of one of the American bodybuilder and businessman who is widely renowned by his short name, Rich Piana. He was born on September 26, 1970, but unfortunately died on August 25, 2017.Dec 22, 2019 · Chanel explained that Rich Piana started 5% nutrition with a business partner who was a co-owner, while his ex-girlfriend was the other co-owner and both still run the company. And apparently, Rich Piana had a few brothers as well which a lot of people may not know. As great as an arsenal of quality supplements can be, there’s nothing like real whole food meals. In fact, Rich Piana believed that you should be eating several high-quality whole food meals a day if you want to make maximum progress. However, we understand that the idea of prepping 3 to 4 meals a day doesn’t always work for a lot of people.Rich Piana Quotes - BrainyQuote. American - Athlete September 26, 1970 - August 25, 2017. I think the biggest mistake people make is not believing in themselves enough. Rich Piana. The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night. Rich Piana. Now it’s time to update an article from 2015, when we first detailed Rich Piana’s already-legendary creatine supplement: Crea-TEN. It’s now updated with the white labeling, but still has the same epic creatine strategy: TEN forms of creatine?! Yes. That’s right – this is the Rich Piana way. When the industry’s most prominent ...Aug 25, 2017 · BODYBUILDER Rich Piana has died more than two weeks after he was placed in an induced coma – with his estranged wife paying a touching tribute to her ex. Fellow bodybuilders and fans had spo… Here's a 5% SHORT to put a smile on your Wednesday face! We all know Rich Piana loved his Ben and Jerrys, and we thought it would be helpful to share some of...The rich piana back workout routine we presented to you in this article is again, created for more advanced trainees who have already gotten used to a solid amount of weekly volume. Beginners should consider taking 3-4 movements from this workout, to create their own routine that includes ~10 challenging, working sets.The world of bodybuilding can be confusing sometimes. There's many different people with many different goals, giving their advice on how to build muscle.Whe...
https://cutt.ly/gwyWVh6c. Whatsapp image 2021 05 03 at 03.11.04.jpeg
Oct 4, 2017 · Rich Piana on high Rich Piana Girlfriend. Chanel Renee Jansen Bacot, 34, originally from Fullerton was born on July 5, 1986. She is one of the children born to Michele and Ryan Jansen; also proud parents of her younger brother Johnny and older sister Shalimar. Chanel Renea videographer, photographer, and a total babe previously worked as a blackjack dealer in Las ...5% Nutrition Rich Piana Legendary Kit Blackout Edition | 3 Workout Supplements: AllDayYouMay + FasF + Kill It Reloaded in Maui Twist Flavor | Rich Piana T-Shirt + 5% Decal Powder $99.95 $ 99 . 95 ($3.53/Ounce)Aug 25, 2017 · El mundo del fisioculturismo está de luto: el popular Rich Piana ha muerto este viernes a los 46 años tras sufrir un colapso a mediados de agosto del que no se ha podido recuperar. Por el ... Rich Piana recently published the details of his next anabolic steroid cycle in two Instagram posts on December 10, 2015. He called it the “get BIG as FUCK” steroid cycle program. Within a couple of days, the posts each received almost 5,000 likes and another 1,000 comments. Judging by the response, hundreds of bodybuilders who …Rich Piana Quotes - BrainyQuote. American - Athlete September 26, 1970 - August 25, 2017. I think the biggest mistake people make is not believing in themselves enough. Rich Piana. The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night. Rich Piana. Richard Eugene Piana (September 26, 1970 – August 25, 2017) was an American bodybuilder, businessman, and YouTuber. He won the National Physique Committee (NPC) Mr. Teen California title in 1989, NPC Mr. California in 1998, and NPC competitions in 2003 and 2009.Rich Piana Quotes - BrainyQuote. American - Athlete September 26, 1970 - August 25, 2017. I think the biggest mistake people make is not believing in themselves enough. Rich Piana. The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night. Rich Piana. Aug 25, 2017 · 01:17 Bodybuilder Rich Piana has died — just two weeks after being placed in a medically induced coma. He was 46. The former Mr. California’s death was confirmed Friday morning in a Facebook post... Rich Piana ( 26. září 1970, Glendale, Kalifornie – 25. srpna 2017, Clearwater, Florida) byl americký kulturista, herec a populární YouTuber s více než 1 200 000 [1] odběrateli. Proslavil se především svými videi, ve kterých se zabýval problematikou anabolických steroidů a kulturistiky. Rich Piana could have died that day! The whole video is part of Sara Piana's plan to manufacture a narrative that paints Rich Piana in the worst possible way whilst portraying her, the convicted thief meth addict with a warrant out for her arrest, as an innocent victim. She plans on releasing more HUMILIATING VIDEOS and AUDIOS of Rich Piana ... Nov 17, 2020 · Rich Piana was the most entertaining person in the bodybuilding scene. Watching his Bigger by the Day videos years ago was perhaps my most joyful YouTube experience. The man really lived up to his philosophy “Whatever it takes” like a true 5%’er. His preworkout did deliver in that aspect. Rich Piana’s Steroid Use. For most, people say Rich Piana died because of his massive and large steroid use. This may hold true, as we looked at what happened before he died and nothing was particularly out of order. Rich Piana has openly admitted to using steroids since 18.Richard Eugene Piana is the full name of one of the American bodybuilder and businessman who is widely renowned by his short name, Rich Piana. He was born on September 26, 1970, but unfortunately died on August 25, 2017.Rich Piana Quotes - BrainyQuote. American - Athlete September 26, 1970 - August 25, 2017. I think the biggest mistake people make is not believing in themselves enough. Rich Piana. The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night. Rich Piana.Dave Quinn. Published on August 25, 2017 03:22PM EDT. Before his death, bodybuilder Rich Piana was outspoken about his near 30 years of steroid usage despite admitting time and time again that the ...Oct 25, 2019 · Rich Piana was a strong believer in doing pullovers at the beginning and end of your back day. Although this is not necessary, you can opt to do so if you can handle the added volume. As with all accessory lifts, you should do cable pullovers with a moderate weight and shoot for 8-12 repetitions . Rich Piana was a bodybuilder and businessman, working on his physique to compete at the highest level while also running a vlog featuring other speakers, exercise videos, and a look into Piana’s life. His bodybuilding accomplishments were coupled with a boisterous personality making him a big name in the weightlifting community..